Relaxing Cottage Yoga with Gentle Stretching in Mattila's Cottage

Gently stretching muscles and connective tissues with YIN yoga in the atmospheric cottage of Koli Mattila farm.

"A stiff body gently relaxed!"

YIN yoga is a practice of stretching connective tissues based on Chinese medicine and finding inner peace. Relax or rejuvenate easily after an active day. It also reduces stress and restlessness.

During the hour, we breathe, release tension, and find calm. It awakens the parasympathetic nervous system, which alleviates stress and performance pressure. During the session, there is an opportunity to achieve tranquility and inner peace, and to increase mindful presence.

Come and experience the warm atmosphere of a magnificent historic log building during your visit to Koli. No prior experience is needed. Suitable for everyone, including men!

"Gentle wind chimes during the final relaxation deepen the calming experience even further"

Duration: 1 hour
Capacity: 1 - 10 people
Languages: Finnish, English
Location: Mattila's cottage

What to bring: Come as you are! Dress in warm, flexible clothing and bring your own water bottle
Equipment provided by the organizer: Woolen socks, pillow, blanket, and stretching mat.

This excursion is arranged as a private group booking!
In your inquiry, please state your preferred date and an estimate of your group size so we can check availability and plan a suitable excursion for you. We kindly request inquiries to be submitted at least 3 days before the desired date.